After a grueling week - way harder than I ever thought it should have been - I weighed in at 224. That is two pounds lighter than last Monday so I guess that is a step in the right direction.
I sorta thought it would have been more than that but I assume it will just keep coming off. I did not have a great weekend, however, with the foods I ate so that could have had something to do with it.
My dad, wife and I all had a chance to get on the bike yesterday for 36 miles of enjoyment. I had a very bad first 10 miles on the bike and then found my legs only to lose them again with about 7 miles left. I actually feel pretty good this morning however. We are gearing up for the ride this weekend at the Oklahoma RiverFest.
..be bold.
Tags: oklahoma, oklahoma city, fitness
skip to main |
skip to sidebar
Losing weight in Oklahoma City
About Me
- Jason Duncan
- Oklahoma City, Oklahoma
- This blog is all about losing it in Oklahoma City - the extra pounds that is. I will talk about my journey from 225 to 170 and also about things Oklahoma City is doing to get off the bottom of the "fattest state in the US" list. Comment, join in, just read. This blog is an open journal of my progress.
Goal Tracker
Other Great Blogs
Buttons and Other Links
No comments:
Post a Comment